![]() ![]() Consequently, the SSC has been separated into two categories based upon the duration of the SSC: walking), there are great differences in the speed of the SSC. As some movements are much faster than others (e.g. As the limbs are continuously changing direction there is a constant use of the SSC in order to change the direction the limb is moving. ![]() For example, during walking, jumping, running, twisting or even lowering and then raising your arm. The SSC does not only occur during single-bout jumping or rebounding movements but also during any form of human movement when a limb changes direction.
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